Valentine’s Day Inspo

This is love, this is la la la-la love…<3Need a little V-day inspo?I’m your gurlllll.We got chocolate x raspberries, a little table set-up,Check out this Valentine’s inspiration, TSC-styl...

Lil Pretty, Sparkly Be Mine Cookies

Ok, so it’s Valentine’s Day & Michael is totally ‘making’ me get off the computer.Because I’m a serious addict.& it’s kinda the day of love, so I gotta embrace it, right?A quick cookie recipe I whipped up yesterday (...

A Lil Sexy Giveaway With Victoria&#8217;s Secret

Since February is definitely the month of la-la-love, The Skinny Confidential teamed up with Victoria’s Secret for another sexy, lil giveaway.& boy-oh-boy, do we have some cute goodies for you guys.Like what? Welp:One Lady...

Mini DeLites: Valentine&#8217;s Style

Ok, so, Valentine’s Day recap:Michael surprised me by taking me The Grand Hotel in Del Mar, CA.I was so excited to just chill for a weekend away ( although I didn’t want to leave Pixy AKA ‘the most gorgeous girl in the world...

Why Being A &#8216;Larry Lazy&#8217; Sucks

Oh, lazzzzzy days.We’ve all experienced them.Sometimes being lazy is fun.But it’s totally, not at all fun when you’re Larry Lazy 24/7.& FYI: I’m not just talking being lazy when it comes to fitness.I’m talking about becoming...

The Music That Helps You Enjoy Your Food More

You should be all ears for this news You know that savoring your food helps you appreciate it more, but the latest research suggests that the music you're listening to while you eat may also influence your ability to enjoy...

3 Ultra-Effective Exercise Machines You&#039;re Not Using, But Should Be

Don't let these babies go unnoticed It’s easy to get into a gym routine and just bust in, do your thing, and leave. We all do it. (Especially in this nasty cold weather: have you SEEN the 10 stages of running when...

Is Porn Addiction Really a Thing?

New research debunks a pretty common misconception While some view porn as a healthy extension of your sex life, others consider it a vice that’s right up there with smoking or gambling. But like other vices, can it really...

3 Signs You Should Be Single—For Now

Julianne Hough swore off dating for a year—and just missed the mark. What you can learn from her experiment We’ve all made the emotional “I’m swearing off dating!” announcement after a particularly bad night, but is it...

5 Crazy-Good Cranberry Smoothies

Enjoy them while they’re still in season! Haven’t thought about eating cranberries since you finished the last of your Thanksgiving leftovers? Big mistake. The tart berries are rich in vitamin C, fiber, and phytonutrients...

Trainer Confessions: 5 Goals You SHOULD Be Making (But Probably Aren’t)

We’re not saying that wanting to look amazing post-breakup is bad motivation, but there are a few other ambitions you should add to the list One thing we fitness pros are always babbling on about is the importance of having...

The Butt Workout That&#039;ll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do...

12 Things You Should Never Say to a Friend Who Just Got Dumped

No need to add insult to injury When a friend gets their heart broken, BFF instincts kick in and you want to say anything to make them feel better. And while your intentions are probably in the right place, your words might...

Look Good, Do Good: Cute Inspirational Tee

This T-shirt, which honors the late freestyle skier Sarah Burke, has a super-motivating message Sometimes we shop to make ourselves feel good, but what if a little retail therapy could actually DO some good? We’re thrilled...

The Weird Thing That Makes You Less Likely to Break Up

And by weird, we really mean friggin’ awesome All of those hours you're logging at work could help your relationship down the road: Couples with young children are more likely to stay together if the wife earns more than...

31 Ways to Have More Fun With Your Boobs Every Day

Your breasts called, and they gave us this itinerary Let’s take a second to appreciate the wonder that is your chest. Seriously. Big or small or in between, your boobs are sexy, functional, and make you look pretty damn...

The 10 Stages of Going on a Diet

The good, the bad, and the very, very hangry STAGE 1:Your jeans feel a little tight. How did this happen?!QuickMeme STAGE 2:That’s OK, though, because you will go on a diet and be healthier than ever. This diet is...

Is DIY Soda Really Healthier?

We tend to assume packaged foods are bad and ones we make ourselves are good—but does the rule extend to soda? SodaStream has been getting a ton of buzz lately. The company even ran a Super Bowl commercial that featured...

4 Gluten-Free Ways to Get the Nutritional Benefits of Whole Grains

Because a new study shows that you almost certainly aren’t consuming enough right now If statistics tell us anything, it’s that you probably don’t eat enough whole grains. After all, a new study published in Nutrition Research...

The State Where People Have the Longest Sex Sessions Is…

Plus, find out how long they typically go at it In case you were wondering, people in New Mexico are having the longest sex sessions, according to the relationship app Spreadsheet.MORE: 5 Apps That Make Your Relationship...

The Strange Thing Facebook Knows About Your Breakup

Hint: It’s more than just a status change Your relationship status isn’t the only thing that changes online after a breakup. In the days after a split, your Facebook activity increases by 225 percent, according to new research...

5 Breathing Exercises to Try Today

Boost your energy, find your focus, and rev your workouts with these breathing exercises you’ve never tried Take a deep breath. Chances are your shoulders shrugged and your chest puffed out.And chances are you don’t realize...

Would You Do a Juice Cleanse to Boost Your Libido?

Good news if your answer is yes—there’s now a cleanse for that Plenty of people do juice cleanses to drop pounds (not the smartest idea—just check out how your body reacts to a fruit juice cleanse). But now, there’s a cleanse...

Now You Can Buy Shoes and Accessories Designed by Sarah Jessica Parker

Find out more about the Sex and the City star’s new collection If you’ve ever tried to channel your inner Carrie Bradshaw while standing in front of the closet, it’s about to get a whole lot easier: Parker’s highly anticipated...

The Simple (and Fun!) Way to Fight Cravings

The best excuse yet for your Flappy Bird addiction Cravings are brutal. Luckily for smartphone gamers, though, playing Tetris can help you overcome cravings, according to a new study in the journal Appetite.For the study,...

InsideOut Wellness Hires Director of New Business to Serve New York and Connecticut

I’m proud to announce the hire of Jillann Cofrancesco as our Director of New Business Development. As the success of HCG 2.0 continues to grow and grow, I get repeated interested from dieters that have completed the diet with...

Cancer Awareness Month – Pay it Forward

I was asked to relay a message from Jill, our new National Director of Business Development. As February is awareness month, Jill will be donating all of her Lia Sophia commissions to the Carcinoid Cancer Foundation. If...

HCG 2.0 and Dr. Z to be featured on Jenningswire.com Podcast

Jenningswire is a national podcast series and  blog created by Annie Jennings of Annie Jennings PR. It features a variety of topics ranging from health and wellness to finance. The podcast will air on Wednesday, February...

Four Common HCG Diet Questions Answered

This is an email I received from a patient with questions regarding his HCG 2.0 diet. These are questions that apply not only to HCG 2.0, but to the traditional HCG diet developed by Dr. Simeons’ as well. In fact, Hectors questions...