If you're a bit wider on the bottom than you are on top, this workout's for you. It's designed to tone your arms and shoulders—we're talking way more muscle definition—to help you look seriously amazing in a sun dress this spring.
The best part? No need to hit the gym or mess with fancy machines. All you need is a workout ball, and some sort of bench (and, of course, the desire to get your body into the best shape ever). Your mission: Watch this video, and do each move as directed (be sure to check out how many reps you should do for each). Then, try to resist snapping a Lupita-lookalike selfie.
Okay, ready? On your mark, get set...get TONED.
The moves:
Lift Off Lunge (10 to 12 reps per leg)
Scissors Jump (10 to 12 reps per leg)
Pushup and Leg Raise (8 to 12 reps)
Hundred on the Ball (10 reps, 100 breaths per rep)
Mermaid (8 to 10 reps)
Boat Curl & Press (8 to 10 reps)
Triangle Lat Raise (10 to 12 reps per side)
Dip & Knee Raise (10 to 12 reps)
For more workouts that will whip you into shape, be sure to scope our collection of strength-building workout videos. We happen to love these, but find the ones that work best for you!
Tone All Over Circuit Workout: 15 Minutes to Body Fit
21 Days to Fit and Lean: Three Week Workout Plan
The 15 Minute Standing Workout for Flat Abs
0 comments :
Post a Comment