In case "get in amazing shape" isn't enough of a reason for you
Maximize your time at the gym with a fitness fusion class. Here, four reasons you should try one, from Natalie Rado, a personal trainer in New York City and owner of Be Well: Fitness By Natalie.
Burn more calories.
Your muscles are challenged in several ways as your body works to maintain the pace—which revs your metabolism.
Get mobile.
Moving in multiple directions not only boosts agility but also makes you less prone to injury and can amp up performance.
Score flat abs.
The variety of moves engages your core in a number of different ways—hitting your obliques as well as your six-pack.
Stay motivated.
To keep up, you've got to stay mentally engaged. The result: Your interest won't flag during the last few minutes of class.
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