Wednesday 12 February 2014

Let’s Get Real & Talk About Fitness

Posted by jinson on 19:28 No comments
Kristin 02.11.14 at 6:10 pm

Winter has been tough in MN to go to the gym. What works best for me is going over my lunch at work for a 45 Tabata or shred class. I can’t get up earlier in the morning (don’t want to) and too many excuses after work. Plus I get to warm up my car over lunch lol! Love your fitness and food posts, keepem coming and can’t wait to read you’re book.

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A Customized Approach to Health and a Whole-Foods Lifestyle


Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle


Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!

Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

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