The 5-Minute One-Dumbbell Workout For Total-Body Toning

Sculpt lean muscle in every part of your body with this real-time workout

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Want to get all-over toning fast? Of course! Women's Health fitness editor Jen Ator, C.S.C.S., author of the book Shape-Up Shortcuts, walks you through a heart-pumping total-body workout—all you need is one dumbbell! Join Jen, Lauren, and Nicki as they demonstrate how to perform each move—do as many reps as you can for 50 seconds and rest for 10 seconds before switching exercises. 

Here are the moves you'll do in this workout:
1. Sumo Squat
2. Offset Lunge
3. Offset Lunge with Overhead Press
4. Wood Chop
5. Dumbbell Pull Through

And for more head-to-toe toning workouts, do yourself a favor and grab a copy of Jen's book, Shape-Up Shortcuts.

*Video shot, produced, and edited by Jen Weaver, Women's Health associate video editor.

More from Women's Health:
21 Days to Fit and Lean: Three-Week Workout Plan
How to Train Yourself to Do a Split
10 Plyometric Exercise Moves That Burn Major Calories

Categories: 5-Minute , One-Dumbbell , Toning , Total-Body , Workout